Supporting Mental Health: Types of Support

The National Institute of Health study found that a social network of varying supports is an important factor in an individual’s mental health. Social support can influence many aspects of our mental health such as resiliency, self-esteem, decision-making skills, and achieving goals. Support networks can be comprised of Emotional support, Instrumental support, and Information support.

Elizabeth Janca, an experienced school administrator, licensed professional counselor, and Possip Reporter discusses the types of supports and importance of a support network.

Emotional Supports

Emotional supports are individuals who show us love, care, and reassurance. These individuals often show that they are actively listening and empathizing with what we are experiencing. An emotional support makes us feel valued and gives us a sense of belonging. 

Think about the people in your life who you see on a regular basis. Who are some individuals who provide acceptance and support for you? For some people, this is parents, grandparents, and friends.

Consider times where you have turned to the individuals you identified. When were they helpful for you? For some people, social supports are necessary in times of grief, making hard decisions, and during stressful times. In addition to our coping skills, social supports can provide assistance in self-regulation. 

Click here to read Supporting Mental Health: Understanding and Coping With Grief

Instrumental Supports

Instrumental supports are the tangible aid, or action, that individuals do to support us. Instrument support includes things such as doing the shopping for a sick friend or helping someone with chores around the house.

Consider the group you thought about for social supports. How do these individuals aid you in accomplishing tasks? Maybe a parent helps you make the first call for your first doctor’s appointment at 18 or a friend helps you clean up your room so you can go to the movies later.

Informational Supports

Informational supports are the advice, guidance, and assistance individuals can give us in problem-solving. Consider who you turn to when you have a question about an assignment, homework, or a job application. Parents, teachers, administration, and counselors can be great sources of informational support as they can share their life experiences. Informational supports can also help inform how we approach cognitive distortions.

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Supporting Mental Health: Types of Support

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Real Talk: Teaching During Contentious Times

Speed Read (tldr) Real Talk: Teaching During Contentious Times

1. Balancing Education and Parental Concerns: Teachers face challenges in discussing current events due to differing beliefs among parents, who want their children educated yet often prefer to avoid political discussions in the classroom.

2. Benefits of Discussing Current Events: Engaging students in discussions about contentious topics fosters critical thinking, builds empathy, and encourages family conversations, helping students develop skills to navigate complex societal issues.

3. Importance of Community Trust: For teachers to effectively address sensitive topics, they need strong support and trust from parents and the community, creating a safe environment that encourages open dialogue and engagement.

Read below for resources, tips, and the why!

Table of Contents

• Wanting to Educate And Protect Students in Contentious Times
• The Argument for Current Events in the Classroom
• The Importance of Community and Parental Trust

Every teacher has their mortifying story of a student bringing up something taboo in class. Maybe it was something far too personal related to the student’s parents or a topic typically not discussed in a second-grade classroom. But there are times current events and societal changes can push difficult topics into the classroom. Whether and how teachers and professors talk about current events during contentious times is a complex decision influenced by students, parents, and school administrators.

Danielle Bernstein, a Possip intern majoring in Human and Organization Development and Sociology at Vanderbilt University, revisits insights from school leaders and parents on the complexities of teaching during contentious times in light of today’s political climate.

In 2021, Possip CEO and founder Shani Dowell hosted a webinar with Kimberly Robinson, Kevin Hoffman, and Tontra Love. The webinar focused on teaching during contentious times, particularly during a pandemic and a period of racial injustice. Though it’s been years since the last mask mandate, an upcoming election, foreign conflicts and resulting unrest on college campuses, and persistent discrimination against marginalized communities in the United States have pushed current events to the tips of many students’ tongues. Building off insights shared in the 2021 webinar, consider the following best practices when teaching during a contentious time like now.

Wanting to Educate And Protect Students in Contentious Times

Parents want their children to be educated and engaged with current events, but many parents don’t want political discussions in the classroom. With these competing desires, it can be difficult for parents to balance their child’s education and their personal beliefs. In this clip, Shani, Kevin, and Kimberly discuss this paradox and barriers that prevent parents from engaging with their student’s classroom. 

The Argument for Current Events in the Classroom

As mentioned earlier, the decision to discuss current events in the classroom can be complex. With parents and students holding varying beliefs, conflict can seemingly be avoided if certain topics are avoided too. Shani, Tontra, Kimberly, and Kevin argue that discussing difficult topics can be beneficial despite possible parent backlash.

There are four key reasons to discuss current events instead of banning them.

• Banning a topic typically backfires

Tontra explained that if you tell a student they can’t talk about something, the first thing they want to do is talk about it! Placing a ban on discussions of current events or contentious topics only encourages those banned discussions. 

• Help kids and young adults build the muscles to talk about difficult topics

Throughout our lives, we will all have conversations with people we disagree with; we will all have conversations that make us confront our biases and ignorance. Discussing current events in the classroom allows kids to build that muscle and engage in difficult conversations with their peers. As Kevin said, “Kids need to build the muscle of being able to talk about current events and life and politics and race” for the preservation of the country and the world.

• Discussing current events in contentious times forces students to confront issues they wouldn’t otherwise

Talking about current events, especially those that disproportionately impact communities of color and other marginalized identities, allows kids without those identities to develop empathy and understanding. Kids need to be exposed to various perspectives and backgrounds so they can understand and combat racism, discrimination, and prejudice. 

• Discussions in the classroom encourage discussions with family members

Shani pointed out that if schools “provide the basis of a conversation then at home I can infuse my values onto it or what we believe or how we make meaning of that.” When current events are brought up in the classroom, they contribute to students asking their parents about their beliefs and perspectives.

The Importance of Community and Parental Trust

For teachers to feel more comfortable bringing up current events in the classroom, parental and community trust and support are vital. Shani and Tontra discuss below the importance of building trust and creating a safe environment for students. 

As Tontra put it, “Even when hard things come up, if you’ve built community and you have trust, families will back you and engage you and be part of conversations even if it’s a conversation they’re not comfortable with.” If teachers decide to bring up current events, especially during contentious times, they must ensure they have the proper community and parental support.  

Teaching during contentious times requires tailored approaches. Every classroom and lecture hall is different; every community is different. Teachers and parents alike must consider the many benefits of bringing up difficult conversations with students, and how to do it right. 

Need a systematic way to gauge your community’s perception of your school or university? Let’s talk!

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Students Who Advocate: How to Write an Effective Email to a Professor

Speed Read (tldr) of Students Who Advocate: How to Write an Effective Email to a Professor

1. Be Clear and Concise: Start with a relevant subject line that clearly states your request. Keep your email short and to the point, focusing on necessary information and specific questions to minimize the professor’s workload.

2. Professional Greeting and Introduction: Begin with a friendly yet professional greeting, and introduce yourself briefly, including relevant details like your class and major. This helps the professor recall who you are and the context of your email.

3. Polite Closing and Signature: End with a formal goodbye and include a professional email signature with your name, class, and major. This maintains professionalism and provides additional context for the professor.

Read below for resources, tips, and the why!

Table of Contents

• 1. Have a concise and relevant subject line.
• 2. Include a professional and friendly greeting.​
• 3. Introduce yourself – how does this professor know you? ​
• 4. Be specific about your needs, and limit the amount of work for your professor.​
• 5. Include a formal goodbye and an email signature.​
• 6. Keep it short and to the point​
• 7. Ensure your email has proper grammar and spelling​

Whether you need an extension on that ten-page paper, want to clarify a confusing term, or simply want to express admiration for their work, crafting the perfect email to a professor can feel daunting. Oftentimes, the biggest barrier to reaching out to a professor is simply beginning your email.

Danielle Bernstein, a Possip intern majoring in Human and Organization Development and Sociology at Vanderbilt University, explains the best ways for students to communicate with professors through email.

Below are seven guidelines to get you started on your email-writing journey. Through following these steps, you will have a much higher chance of receiving the response you desire – even if your professor’s email ends with “sent from my iPhone.”

1. Have a concise and relevant email subject line.

This is the first thing your professor will see; make sure it expresses what your main goal is. A helpful tip when it comes to writing your subject line is to include your perspective and what you are asking for. For instance, if you are in the professor’s Psychology 1000 course and you are requesting an extension, some good subject lines are: 

Psychology 1000 Extension Request

Psychology 1000 Student Requesting an Extension

Extension Request for Psychology 1000

2. Include a professional and friendly greeting.

Don’t just dive right into things! Begin your email with a professional greeting. My favorite practice is starting the email off with “hello” or “dear” and including “I hope you had a great weekend!” This maintains professionalism while also starting the email off on a friendly note. Here are more etiquette tips! 

3. Introduce yourself – how does this professor know you?

Even if you think or know that this professor knows who you are, it is best practice to offer a brief introduction. Now, this introduction should not be about where you’re from, your favorite color, how many siblings you have, etc. Rather, it should be about what information is relevant to the professor. If you are reaching out to a professor whose class you are taking, introduce yourself as “a student in your Psychology 1000 class on Mondays and Wednesdays.” If the email is a cold email to the professor asking to participate in their lab, it makes sense to offer a more robust introduction, such as where you’re from, what you’re studying, etc. 

4. Be specific about your needs, and limit the amount of work for your professor.

Professors have a lot going on. They don’t have the time to search for the specific assignment you did not receive a fair grade on. So, be specific about what you’re asking. Provide all the necessary information you have that a professor needs to answer your question or fulfill your request. 

If you’re looking to provide feedback to your professor, follow these guidelines. The article is written for a parent writing to a teacher, but you can follow the same positive, solutions-oriented approach!

5. Include a formal goodbye and an email signature.

End your email on a positive note. Wish your professor a good weekend and that you look forward to hearing back from them soon. To make your email and its ending as professional as possible, add an email signature with your name, class, and what you are studying. This provides further context on who you are and makes your email more professional. 

6. Keep it short and to the point

Have you ever heard that it takes longer to write a shorter essay than it does a longer one? This is because it takes more thought to write concisely. Your email should include only necessary and relevant information. In this case, less is often better. 

Be mindful of how much you are writing and what needs to be included in your correspondence. The length/content of your email will also vary based on your request. If you are hoping to secure a meeting or research position with your professor, it is good practice to describe what specifically interests you. Saying “I find your work interesting” is not as effective as “I find your research on renewable energy systems compelling, especially the development of next-generation solar cells, as I am incredibly passionate about clean energy solutions.”

7. Ensure your email has proper grammar and spelling

Yes, sometimes professors don’t respond with the most grammatically correct emails, but they’ve also been in academia for years and have a lot of student emails to respond to. As a student, having a few glaring spelling or grammar mistakes can make your email seem unprofessional and rushed. Do at least one read-through of your email to ensure it’s concise and absent of any spelling or grammatical errors. 

Here is an example of emails you can send to a professor that follows all seven steps outlined above: 

Subject Line: Sociology 1150 Student Requesting Exam Makeup

Good morning Professor Murray, 

I hope you are having a wonderful start to your week. My name is Danielle, and I am a student in your Sociology 1150 section on Tuesdays and Thursdays. This morning, I developed a fever and have been unwell all day. As a result, I will not be able to take the exam tomorrow at 9:00 AM. Is it possible to find an alternative day to take the exam? 

I appreciate your understanding, and I am happy to provide a doctor’s note if needed. Thank you and I hope you have a great rest of your day. 

All the best, 

Danielle 

Subject Line: Sociology Major Interested in Research Lab Position

Dear Professor Kline, 

I hope you had a great weekend. My name is Danielle, and I am a junior at College studying Sociology and Child Development. I saw your announcement in this month’s newsletter about an opening in your research lab, and I would love to learn more about the position. 

I am incredibly interested in the intersection between neighborhood context and students’ literacy rates. While I have conducted independent research on the subject in the past, I would love to gain a more in-depth understanding through working with you in your lab. 

Please let me know if there is a time this week that works for you to discuss the position. I am free all day Tuesday and Wednesday, but please let me know if another day works best. I look forward to speaking with you soon. Have a great rest of your day!

Sincerely, 

Danielle 

Subject Line: Questions on Econ 1001 Final Exam

Hi Professor Chang, 

I hope you are doing well as the semester comes to a close. My name is Danielle and I am a student in your Economics 1001 course. I have the following content and format questions for the Econ 1001 final exam next Friday. 

1. What is the exam format – multiple choice, free response, short answer? 
2. Could you explain the difference between a change in quantity demanded and a change in demand? I’m having trouble understanding how shifts in the demand curve differ from movements along the curve.
3. How long is the final exam? 

Thank you for answering these questions; I look forward to your response. I hope you have a stress-free end to the semester; thank you for a great course!

Warmly, 

Danielle

Subject Line: Office Hours Request for Sociology 1010

Dear Dr. Mac,  

I hope you are having a great morning. My name is Danielle, and I am a student in your Sociology 1010 course on Wednesday evenings. I have been struggling with recent course material, particularly identifying the distinction between functionalism and conflict theory. Could I schedule a time to meet during your office hours on Monday next week? I am free from 2:00 PM until 4:00 PM. 

Thank you so much. I look forward to meeting with you soon. 

All the best, 

Danielle 

Check out how Possip helps amplify the voices of college students!

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Supporting Mental Health: Tips for Improving Focus

Focusing can be tough. Everything from stress, anxiety, ADHD, age, lack of sleep, and not eating well can impact our ability to focus. Harvard Medical School explores additional factors that may impact focus in adults such as inflammation, medication side effects, and information overload.

Elizabeth Janca, an experienced school administrator, licensed professional counselor, and Possip Reporter discusses techniques to increase focus.

While being able to address lack of focus is important, it may also be helpful to seek counseling or medical support to alleviate additional causes of lack of focus.

Games and Activities for Improving a Child's Focus

A lot of children’s games and activities have a development component. For example, putting a circle into a circle shaped hole promotes matching and gross motor skills. 

So what games and activities promote focus and attention span? Games such as memory, puzzles, and building blocks are helpful. Additionally, timed activities and cooking have been proven to be helpful with older children to continue to develop attention and focus.

Tips on Improving Focus

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Possip to Expand Upon Success in Diverse, Complex Communities

Speed Read (tldr) of Possip to Expand Upon Success in Diverse, Complex Communities

1. Expansion to New, Diverse Sectors: Possip is broadening its reach beyond schools to higher education, nonprofits, municipal governments, and religious organizations, leveraging its expertise in real-time feedback.

2. Real-Time Feedback Collection: Through its Pulse Checks® system, Possip facilitates easy feedback collection in over 100 languages via email, web, and SMS, enabling organizations to quickly gather and analyze community insights.

3. Actionable Insights and Strategic Support: Possip not only provides feedback data but also offers actionable insights and strategic partnerships, helping organizations align their goals with community needs for effective decision-making and improvement.

Read below for resources, tips, and the why!

Table of Contents

• Amplifying Diverse Voices – Why Possip is a Fit for These Sectors
• Built for Diverse Communities
• A Data-Driven Partner for Strategic Growth

Possip, known for enhancing school communication, is expanding to higher education, nonprofits, local governments, and religious groups. With its proven tools and expertise, Possip is ready to help these sectors improve engagement and decision-making.

Amplifying Diverse Voices – Why Possip is a Fit for These Sectors

Possip quickly gathers and analyzes feedback.. Its Pulse Checks® system—used extensively in schools—enables organizations to collect insights from their communities via email, web, and SMS, with translation in over 100 languages. This allows higher education institutions, nonprofits, city agencies, and religious groups to hear directly from students, employees, members, or residents.

In any organization, whether a university, nonprofit, government department, or religious institution, the voice of the people matters. Possip’s platform enables leaders to tap into these voices quickly and efficiently. Through Pulse Checks®, organizations can gather insights from students, families, employees, members, or residents in real-time. Surveys are available in over 100 languages via email, web, and SMS. Possip makes feedback collection easy and barrier-free.

Possip doesn’t just provide raw data—it delivers actionable insights, highlighting trends and offering human-curated recommendations. This helps organizations focus on what matters most, whether it’s improving campus life, enhancing nonprofit services, addressing local government concerns, or strengthening congregational ties.

Built for Diverse Communities

Possip’s experience with schools, where diversity is the norm, makes it well-suited for organizations that serve broad and varied populations. With over 1.55 million respondents engaged over the past seven years, Possip has a strong track record of reaching people from all walks of life. 

For institutions like universities and colleges, where student voices play a pivotal role in shaping policy and improving services, Possip’s tools provide an easy and effective way to gather and act on feedback. Nonprofits, too, can benefit from the ability to track the impact of their programs and understand needs of the people they serve in real-time, ensuring they stay aligned with their mission. Municipal governments can better serve residents by collecting feedback. Religious organizations can foster stronger community bonds by regularly listening to their congregations. Like schools, all of these organizations can retain their high quality teammates and build trust through Staff Pulse Checks.

See how Possip communities across the nation request and highlight diverse community feedback here!

A Data-Driven Partner for Strategic Growth

Possip isn’t just a feedback tool—it’s a strategic partner. In addition to its Pulse Checks®, Possip offers long-form surveys, data analysis packages, and strategic planning partnerships to help organizations align their goals with community needs. The platform provides training and PD to help organizations use feedback effectively.

From detailed data analysis to strategic planning, Possip helps organizations align their goals with the needs of the people they serve. With this expansion, Possip aims to empower even more institutions to make data-driven, community-centered decisions.

Possip’s expansion signals an exciting opportunity for organizations to benefit from its innovative, people-centered approach. Ready to empower your organization with real-time insights? Contact Possip to learn how our tools can support your mission.

Questions? Let's Chat!

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Generative AI – It’s Not As Scary As You Think

Okay, I’ll admit it—it’s a little scary. The idea of relying on artificial intelligence, knowing human beings’ propensity to take the easy road, skip fact-checking, and equate multisyllabic words with intelligence can feel daunting. Add to that our deeply ingrained biases and the tendency to discriminate, it’s easy to see why many people feel apprehensive about using AI in education and at home.

Adam Thede is the VP of Engineering at Possip, an engagement platform that empowers organizations in impactful areas like schools, human services, and civic departments.

But here’s the thing: it’s not as scary as you think. In fact, when used with caution, AI can be an incredibly powerful tool for enhancing learning. It can foster curiosity and even accelerate meaningful conversations between parents, teachers, and students.

AI as a Tool

In our work, we use AI as an interactive resource to create rich, detailed documentation. It’s a bit like having a conversation with an extremely well-read colleague who’s always ready with insights or suggestions. Except that, in reality, you’re talking to a computer. The AI is designed to feel human in its responses, but it doesn’t come with the same limitations. It doesn’t get tired or need breaks. It’s constantly learning from the feedback it receives, refining its answers, and becoming more accurate and useful over time.

For parents and educators, this presents a unique opportunity. Imagine using AI as a tool to encourage students to think more critically and creatively. With the right supervision, AI can be an incredible asset to help children learn how to ask better questions and explore curiosities in a safe, guided way. When my children and I work with AI, I’ve noticed that it serves as a way of shaping their minds to think analytically and iteratively.

Teaching Critical Thinking Through AI Interactions

Every time a child interacts with an AI, they have a chance to ask, “How can I make my request clearer? How can I iterate on my question to get a better answer?” This is a skill that goes beyond traditional learning; it’s about fostering an attitude of continuous improvement and curiosity. And isn’t that what education is really about?

However, it’s essential to recognize that AI is not infallible. Like any tool, it has its limitations. It can produce inaccurate information or biased responses. Instead of seeing this as a downside, can we use this as an opportunity to teach critical thinking? Can we see this as a training ground for our children to constantly ask themselves: Where is the information inaccurate? Why might that be the case? How can we verify what’s true or false? These are vital questions for our children to learn to ask in a world where misinformation spreads rapidly.

Shifting the Mindset

Ultimately, AI can help break down complex information into more digestible parts, making it easier for everyone to understand. Rather than seeing AI as a threat to critical thinking or a shortcut to genuine learning, we should view it as a new avenue for exploration—a tool that, when used thoughtfully and deliberately, can enhance our understanding of the world and each other.

In the end, it’s about shifting our mindset. Yes, there are valid concerns about using AI, especially when it comes to issues like bias and accuracy. But that doesn’t mean we should shy away from it altogether. Instead, we should lean into these challenges, use them as teaching moments, and see AI for what it truly is: a powerful tool that can drive innovation and curiosity when used with care and intention.

So, is it scary? A little, maybe. But it’s also exciting—an opportunity to rethink how we learn, communicate, and grow. It’s time to embrace the potential of AI, not with blind optimism, but with cautious enthusiasm, recognizing that it can be as transformative as we allow it to be.

Interested in Possip? Let's Chat!

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Building Empathy in Contentious Times

How can you continue friendships and relationships with people you strongly disagree with? In what ways can you understand perspectives and motivations so different from your own? How can you forgive those who hurt you? While often interchanged with sympathy, the answer lies in a much deeper, complicated acknowledgment of someone else’s position: empathy. With a world divided in too many ways to count, building empathy in yourself is more important now than ever.

Danielle Bernstein, a Possip intern majoring in Human and Organization Development and Sociology at Vanderbilt University, explores the importance of and how to develop empathy.

Three years ago, Possip CEO and founder Shani Dowell highlighted the importance of empathy in children. She discussed her observations of children’s troubling lack of empathy due to the pandemic. She posited that during the pandemic, children viewed the world through their eyes only; they lacked external, communal experiences integral to empathy development.

Today, a hyperpolarized culture, a lack of understanding of our shared humanity, and a systemic focus on our differences rather than our similarities have allowed Shani’s words to remain relevant – and not just for kids. As we enter an incredibly contentious moment in American history this November, we– young adults like me and educators, professionals, and parents like you – must understand the true value of empathy and how to develop it.

The Importance of Empathy

I was an embarrassingly sensitive kid. Every bout of exclusion and one-off comment made me run for the hills. I always wanted my mom to support me unconditionally and speak ill of my playground foes. She executed the former without wavering. However, to my confusion, my mom offered a new perspective with the words “You never know what someone is going through.” 

I internalized those words as I entered high school and later college. I began to understand that people suffering themselves often resort to problematic, hurtful behavior toward themselves or others. This by no means excuses the behavior of those who hurt us, but it reminds us to exercise forgiveness and self-care. Practicing empathy in these situations allows us to understand other’s positions and struggles.

It allows us to view the context behind someone’s actions and decisions. 

Acknowledging the context of others does not simply benefit them. It is vital for self-preservation. Empathy allows us to forgive easier and better distinguish between inexcusable behaviors. Empathy lets us see our closest friends, family, and even strangers as flawed humans who are absolutely still deserving of love and care. Whether someone invalidates your experiences, disagrees with you, or votes for a different candidate, practicing empathy places you in their shoes, allowing you to understand where they are coming from. 

Demonstrating empathy for loved ones can be difficult but necessary, yet it is equally important to demonstrate empathy for strangers. While empathy in relationships creates deeper bonds, empathy for strangers maintains our shared humanity. Empathy helps us break through political and societal polarization. It can help us see the person even when we feel like the other side’s behavior and decisions seem unjustifiable. Empathy allows us to engage in constructive conversations with those we disagree with; it allows us to accept that the people whose beliefs make us scream at our televisions are worthy of kindness and compassion. 

How to Develop Empathy

Most of us don’t just wake up one day with stores of empathy at our disposal. It requires dedication and practice. Below are four actionable steps to cultivate your ability to empathize with others. 

Tip 1: Practice active listening

Active listening goes beyond simply hearing someone. It involves listening to understand rather than to respond. Active listening includes asking open-ended questions to understand the other’s position, practicing empathy in the process. Through active listening, you are better able to put yourself in someone else’s shoes. Explore more about active listening and its importance in engaging in empathetic but assertive communication here. 

Tip 2: Talk with people who differ from you

Putting a face to the prejudices you hold and positions you despise allows you to understand that there are people behind stances; real, breathing people with whom you likely have more similarities than differences. Engaging in conversations with those different from you develops empathy. You will begin to understand the various motivations and perspectives that influence the behaviors and beliefs you don’t approve of. Engaging in these conversations also allows us to understand how people’s identities have shaped their real-world experiences. 

Tip 3: Seek media that challenges you

Similar to engaging in conversations with those different from you, reading media that highlights opposing viewpoints to your own can facilitate a deeper understanding of those you disagree with. It allows you to understand why people think, feel, and act the way they do. If you’re looking for other news sources or to check the bias of your current sources, check out the Ad Fontes Media Bias Chart. 

Tip 4: Don’t isolate yourself during difficult times

As Shani discussed in her 2021 blog, isolation during difficult times reduces our empathy and understanding for one another. We see things through our own eyes, rarely considering that other viewpoints exist. During difficult times, contentious times, and polarizing times, we must avoid isolation. Isolation allows us to forget the validity of other people’s experiences, and it degrades our sensitivity toward others. 

Ultimately, we must continue to build and demonstrate empathy during contentious times – times when we feel we can’t muster empathy or understanding for others. We can draw on empathy to help maintain our relationships and exercise kindness with all around us. Through practicing empathy, we all can have stronger, deeper relationships, reduce prejudice, and exercise forgiveness. And most importantly, strengthening your ability to empathize will help you sit next to that family member at Thanksgiving and pass them the stuffing.

Listening is what Possip is all about. Learn more here!

Speed Read (tldr) of The Importance Of - And How to Cultivate - Empathy in Contentious Times

1. Understanding Empathy’s Importance: It is crucial for maintaining relationships and understanding differing perspectives, especially in today’s polarized society. It allows individuals to view others as flawed yet deserving of compassion, which aids in forgiveness and conflict resolution.

2. Empathy for Strangers and Loved Ones: Demonstrating empathy not only strengthens personal bonds but also fosters a sense of shared humanity. It helps break down societal divisions, enabling constructive dialogue even with those we strongly disagree with.

3. Practical Steps to Cultivate Empathy: Developing empathy requires intentional effort. Key strategies include practicing active listening, engaging with diverse viewpoints, consuming challenging media, and avoiding isolation during tough times. These practices enhance our ability to connect with others and foster understanding.

Read below for resources, tips, and the why!

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